14 days unlimited

A strength & recovery studio in Bondi Junction.

Unlimited access to every classes for just $69.

60 Spring Street, Bondi Junction (inside Healing on Spring)

✓ Unlimited classes for 14 days
✓ Small groups (max 6)
✓ Red light & recovery included
✓ Just $69

start your 14-day intro

Calmer. Stronger. More Alive.

Calisthenics Strength
Pilates
Yoga
Stretch
Triggerpoint
Recovery
Breathwork
Sound Bath
Meditation
& more to come…

all under our signature red light

Everything Included

  • "I have never felt as welcome as I have as soon as I walked through the doors of Get A Grip"

    —Eimear Collins

  • "Both my mental health and my body owe so much to Cristina and her business!"

    —Laurie Quillet

  • "A totally unique and magical venue with amazing practitioners!"

    —Jessica Sharpe

  • "You can genuinely see the difference when the girls walk into the session vs when they come out, it’s like they’re completely different people."

    —TrailBabes Sydney

  • "Initially, I thought I was just signing up to do some stretching in front of a red light to help calm my nervous system, but what I found was so much more."

    —Jacqueline Tooma

  • "I had the most amazing experience at the red light therapy with Chris. I came out of the class floating in another dimension!!! This is just the best!"

    —Anya Melnikoff

  • "In just a few weeks, I’ve achieved more than I ever have training in a gym and can’t wait to see what else I’ll accomplish."

    —Emily Ajaka

  • "My 19-year-old daughter and I train together twice a week, and it’s been such a fantastic way to improve our strength and fitness while spending quality time together."

    —Natalie Wright

  • "I felt more confident, proud, grounded, stable and strong - my capacity to upgrade my self belief in a really embodied way had found a new outlet - YES!"

    —Briony Pilkington

  • "For years I used to get aches and pains in my neck and lower back but we focused on building my core strength and mobility exercises. As a result, I've been pain free for over a year."

    —Lewina Sylvie

  • "I'm at my strongest since I started here, I feel very proud and strong."

    —Shine Karlsson

  • " I have built strength and skills so much from week to week, and met some beautiful people in the process."

    —Maya Fletcher

Designed for how your body works

RED & NEAR INFRARED LIGHT

Supports skin and hair health, recovery, circulation, nervous system regulation & energy production.

SMALL GROUP COACHING

Maximum six people, so you’ll always receive personal guidance.

PSYCHOLOGY-BASED COACHING

Learn to understand your body — not just follow instructions.

Curated sound

Music designed to help you focus, regulate & fully immerse yourself.

Strength + recovery

Build strength without sacrificing recovery. Both are part of every week.

community

A welcoming studio where people know your name and support your progress.

Start your 14-day intro

  • Absolutely. Whether you’re just getting started or you’ve been training for years, every class can be adapted to your experience and fitness level. Our small class sizes mean you’ll receive plenty of guidance and support.

  • Yes. Your 14-Day Unlimited Intro gives you access to every class on our timetable, so you can explore different styles and discover what your body responds to most.

  • Your 14 days begin from your first booked class, not from the day you purchase your intro. This gives you the flexibility to choose a start date that works for you without missing out.

  • Just bring a towel, a water bottle adn comfortable clothes you can move in. Everything else is provided.

  • As we’re a boutique studio with a maximum of six people per class, we ask that you cancel at least 12 hours before your class. Late cancellations and no-shows incur a $15 free so we can offer your spot to someone else.

  • No. Your 14-Day Intro is a one-off offer designed to help you experience the studio before deciding whether you’d like to become a member. THere’s no obligation to continue.

  • Get A Grip combines strength, recovery and nervous system regulation under one roof. With small classes, personalised coaching and majority of sessions held under red light, we've created a space that helps you feel calmer, stronger and more alive.

Frequently Asked Questions

Meet the Founder

Hi, I’m Cristina.

I opened Get A Grip because I couldn’t find a place that challenged people physically while looking after them mentally.

My goal was to create a studio where strength and recovery work together—so you leave feeling calmer, stronger and more alive.

When you join us, you'll receive a personal welcome message from me before your first class. I can't wait to meet you!

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Ready to experience get a grip?

Ready to experience get a grip?

Experience every class.
Find the routine that works for your body.
Build your own ritual.
Feel the difference for yourself.

Start your 14-day intro

”Most studios make you choose. we teach you how to balance.”