get a grip experiences
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Heal for Love Workshop - with Natalia Rachel
Where healing meets humanity.
Hosted in collaboration with author and trauma-therapist Natalia Rachel, this intimate workshop explores the relationship between love, emotional safety, and the body’s natural responses to connection.
Through guided conversation, storytelling, and experiential learning, you’ll uncover how self-understanding, boundaries, and vulnerability shape the way you love and are loved. The space is honest, nurturing, and human — created to help you feel seen and supported as you reflect on your own patterns of connection.
Held at Osteria Coogee, this event is an evening immersion in awareness and authenticity.
🗓️ Monday 10 November 2025, 7-9 PM
📍 Osteria Coogee - 31 Alfreda Street, Coogee, NSW -
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Fitness but Make It Fashion - with Simone oro
Strength meets self-expression.
In collaboration with Sydney stylist Simone Oro, this signature brunch event blends movement, fashion, and feminine confidence into one unapologetic experience.
Expect a curated morning workout designed to unlock posture, poise, and presence, followed by a style session on dressing for your body, lifestyle, and energy. Over brunch, we dive into how strength translates beyond the gym — into how you carry yourself, how you express yourself, and how you’re seen.
Hosted at Substation 13 in Pyrmont, it’s part training, part styling, and all empowerment — a celebration of the modern individual who moves with both power and polish.
🗓️ Sunday 7 December 2025, 10:00 AM – 2:00 PM
📍 Substation 13 - 63 Little Mount Street, Pyrmont -
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SoulQuest Two-Week Retreat
Coming Soon 2026
🗓️ Date: 29 May - 13 June 2026
📍 Location: TBC
experience our past events
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Money Mastery and Movement Retreat
Redefining abundance — from muscle to mindset.
In September 2024, we gathered a group of individuals in a private Balinese retreat to explore transformation at the intersection of money and movement. Over three days, we combined financial education, body-awareness training, and nervous-system-based recovery to reconnect strength and self-worth in every sense.From conversations on investing and wealth creation to grounding mobility work, hot-and-cold immersion, and mindful strength sessions, this retreat redefined abundance — not just as financial success, but as a state of balance between the physical, mental, and emotional.
For those devoted to growth on every level, this event proved that the path to freedom is embodied — and the body remains the most powerful gateway to life’s biggest conversations.
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A Proper Self-Care Event
A monthly ritual redefining what self-care really means.
Each month, we gathered a small community to explore how physical self-care opens the door to emotional and mental awareness. Through practices like trigger point therapy, compression therapy, infrared sauna, and cold-hot immersion, participants learned to release the body first — so the mind could follow.
Once softened and grounded, we closed each session with open discussions on topics like money beliefs, self-care habits, and personal reflection — creating space for truth, connection, and change.
This ongoing series reminded us that self-care isn’t just about recovery — it’s how we access who we are beneath the armour.
Make it stand out.
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"I can highly recommend Get A Grip for anyone that is looking to make a positive lifestyle change. Cristina is an extremely knowledgable fitness professional whom understands your needs and creates fun, innovative and safe programs, allowing people of all levels of fitnses to reach their health goals. These days i'm much fitter, stronger and mentally healthier since training with Cristina. If you are looking for an environment that makes you feel comfortable and a trainer who is just as eager as you to reach your goals, then you've found the right place."
James Richard
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"Starting calisthenics has been so much fun. It's so exciting to see your body adapt and change to suit a new activity. and even more exciting knowing what you can achieve mentally and physically."
Sarah Loftus
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"I saw a photo Cristina posted on social media and thought, god I wish I was that strong...and then realised it was me!"
Michelle Sant
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"This is worth a share. I haven't been able to run Coogee to Maroubra and back in over a year without any knee pain...until this morning! I have to thank Cristina for helping me focus on getting that glute firing again!"
Adrienne Pearson
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"Cristina has taught me so much and i am forever grateful - she has truly changed my life. my fitness has never been better, my programs are tough and i just love being this fit and strong."
Nerida Chin
