Join us for 60-minute workshop designed for those who want to understand their bodies on a deeper level.

We’ll break down what gut health actually is and how it influences your hormones, mood, cycle, digestion and energy.

You’ll learn about the microbiome, leaky gut, and the mind–gut connection, and discover simple, practical habits that truly support your body.

You’ll walk away feeling empowered with tools you can start using immediately to nurture your gut and your health from the inside out.

What we’ll cover:

• What is gut health?
• How the gut influences skin health, hormonal health, mental health, immune function, fertility and weight loss.
• How gut health affects men (testosterone, energy) versus women (perimenopause)
• Biggest stressors on the gut in our modern day lifestyle
• Daily habits to support your gut you can implement today

In these dedicated two-hour sessions we will create a subtle environment to be able to come home to our bodies, befriend our nervous systems and tune into to our bodies innate wisdom and guidance.

Some of the things we will explore include:

• Nervous system baseline and recentring
• Bracing patterns that block intuitive signals
• How to detect a somatic yes, no, uncertainty, or wait/not yet signal
• Somatic boundaries – how to differentiate my experience from other’s experience (important for anyone who identifies as an empath, people pleaser or co-dependant)

🗓️ Wednesday March 18 2026, 7:30-9:30PM
📍 Healing on Spring (60 Spring street, Bondi Junction).

Strength meets self-expression.

In collaboration with Sydney stylist Simone Oro, this signature brunch event blends movement, fashion, and feminine confidence into one unapologetic experience.

Expect a curated morning workout designed to unlock posture, poise, and presence, followed by a style session on dressing for your body, lifestyle, and energy. Over brunch, we dive into how strength translates beyond the gym — into how you carry yourself, how you express yourself, and how you’re seen.

Hosted at Substation 13 in Pyrmont, it’s part training, part styling, and all empowerment — a celebration of the modern individual who moves with both power and polish.

📍 Substation 13 - 63 Little Mount Street, Pyrmont

Redefining abundance — from muscle to mindset.

In September 2024, we gathered a group of individuals in a private Balinese retreat to explore transformation at the intersection of money and movement. Over three days, we combined financial education, body-awareness training, and nervous-system-based recovery to reconnect strength and self-worth in every sense.

From conversations on investing and wealth creation to grounding mobility work, hot-and-cold immersion, and mindful strength sessions, this retreat redefined abundance — not just as financial success, but as a state of balance between the physical, mental, and emotional.

For those devoted to growth on every level, this event proved that the path to freedom is embodied — and the body remains the most powerful gateway to life’s biggest conversations.

A monthly ritual redefining what self-care really means.

Each month, we gathered a small community to explore how physical self-care opens the door to emotional and mental awareness. Through practices like trigger point therapy, compression therapy, infrared sauna, and cold-hot immersion, participants learned to release the body first — so the mind could follow.

Once softened and grounded, we closed each session with open discussions on topics like money beliefs, self-care habits, and personal reflection — creating space for truth, connection, and change.

This ongoing series reminded us that self-care isn’t just about recovery — it’s how we access who we are beneath the armour.