Deep rest, consciously guided — Yoga Nidra and sound immerse you into a state of profound nervous system reset.

This class pairs Yoga Nidra with immersive sound to guide the body and mind into a deeply restorative state of conscious rest. Through structured verbal guidance, the nervous system is invited out of effort and alertness, allowing tension to soften without physical movement.

Sound frequencies support this shift by calming mental activity and promoting regulation at a neurological level. The experience is subtle yet powerful, leaving you grounded, clear, and genuinely restored rather than simply relaxed.

A nervous system reset through stillness, breath, and red light.

This small-group experience is a guided immersion in rest and release — not movement. Under therapeutic red light, you’ll move through long-held restorative poses designed to calm the nervous system, ease muscular tension, and bring the body into deep parasympathetic recovery.

Every detail — from light and temperature to breath and duration — is curated to help you regulate, replenish, and reconnect. Think of it as training for your rest response: teaching your body how to feel safe, supported, and restored.

Movement as medicine.

A fluid, strength-based mobility session that complements your training. You’ll build control, coordination, and joint freedom through mindful sequences that teach your body to move with stability and grace.

It’s the perfect bridge between training and recovery — balancing strength with space, and effort with awareness.

Each class invites you to slow down enough to truly feel — transforming mobility into a ritual of awareness, strength, and release.

A moving meditation that weaves strength, breath, and flow.

This class bridges the grounding stillness of yoga with the embodied power of strength training, guiding you to move with purpose, awareness, and intention. Each sequence is thoughtfully designed to balance effort and ease — to build internal heat, awaken circulation, and dissolve the layers of tension and mental noise that keep you from feeling fully alive.

Under the warmth of red light, you’ll soften into your body’s intelligence, find harmony between masculine drive and feminine flow, deeply reconnected to yourself — calm yet invigorated, grounded yet open.

A guided internal reset through breath, awareness, and nervous system balance.

This small-group experience uses intentional breath patterns to shift your body out of stress and into regulation. Through guided pacing, grounded awareness, and supportive rhythms, you’ll learn how the breath can soften emotional tension, quiet mental noise, and bring your system back into a state of clarity and calm. Each technique is chosen to gently downshift your physiology — easing the pressure your mind and body carry without you noticing.

Breathwork Ritual is not about force or intensity; it’s about creating the conditions for your internal landscape to reorganise. You’ll leave feeling clearer, steadier, and more connected to yourself — an internal exhale you can carry into the rest of your week.

A somatic release practice using intentional pressure, breath, and nervous system regulation.

This session blends targeted trigger-point work with slow, deliberate holds to create meaningful change in the tissues that carry your physical and emotional load. Using tools such as trigger-point balls, foam rollers, and supportive bands, you’ll apply focused pressure to areas where the body stores effort and tension — including the deeper fascial layers that shape how you move and feel.

Release Ritual sits beautifully between mobility training and massage — offering a structured, intelligent way to maintain tissue health, support fascial hydration, and restore fluidity between sessions. With each point of pressure, your system receives new information: less bracing, more clarity, and a renewed sense of internal space.