A nervous system reset through stillness, breath, and red light.

This small-group experience is a guided immersion in rest and release — not movement. Under therapeutic red light, you’ll move through long-held restorative poses designed to calm the nervous system, ease muscular tension, and bring the body into deep parasympathetic recovery.

Every detail — from light and temperature to breath and duration — is curated to help you regulate, replenish, and reconnect. Think of it as training for your rest response: teaching your body how to feel safe, supported, and restored.

This is where softness becomes strength.

Every Monday 7am
Every Sunday 1pm

Movement as medicine.

A fluid, strength-based mobility session that complements your training. You’ll build control, coordination, and joint freedom through mindful sequences that teach your body to move with stability and grace.

It’s the perfect bridge between training and recovery — balancing strength with space, and effort with awareness.

Every Thursday 7pm

Activate, align, and awaken your foundation.

The Core Ritual is a focused session designed to reconnect you to your centre — the deep stabilizers that support every movement you make. Using intentional activation of the core, glutes, and breath, this class teaches you how to create stability from the inside out.

Expect slow, precise sequences that strengthen your postural chain, awaken under-used muscles, and bring awareness to how your body supports itself. You’ll learn to switch on the muscles that protect your spine, balance your pelvis, and give you true strength — not just surface tone.

This is where connection replaces chaos — and strength begins from within.

Every Monday 7pm