This class is designed for women who want to build real strength, confidence, mobility, and body awareness in a supportive small-group environment without the intimidation often attached to traditional gym culture or advanced calisthenics.

Expect a mix of bodyweight strength training, core work, mobility, balance, coordination, and foundational calisthenics techniques adapted to beginner level. Think squats, lunges, hangs, controlled movements, posture work, and learning how to move your body with intention.

At Get A Grip, we believe movement is more than exercise. Learning how to support, stabilise, and control your own body builds a different kind of confidence. One that carries into the way you stand, think, regulate stress, and move through life.

This class is also designed as the bridge into our premium Small Group Calisthenics classes. It gives you the opportunity to build the foundations needed before progressing into more advanced skills and training styles.

Strength with connection — the Get A Grip way.

Our small group sessions blend calisthenics and functional strength to help you build a body that moves beautifully — strong, stable, and responsive. You’ll master your own bodyweight first, learning the art of control and awareness through movements like push-ups, ring rows, pistol squats, and core sequences designed to make you feel grounded and capable.

Each class is capped at five women, giving you the precision of personal coaching with the motivation of a team. Expect progressive skill work, mindful coaching, and an atmosphere that makes showing up feel like self-respect, not obligation.

This is where technique, mindset, and community meet — and you rediscover what your body can do.

A low-impact strength class focused on core, control, and full-body toning.

Rather than rushing through movements, we slow things down — using breath, alignment, and deep core activation to build strength that actually integrates into how you move and carry yourself.

Held under red and near-infrared light, the environment helps reduce tension and improve body awareness — so you can access a more intelligent, connected kind of strength.

You’ll leave feeling longer, stronger, and more in control of your body.

A slow, breath-led yoga flow that builds strength, mobility, and presence.

This class blends the grounding elements of yoga with controlled strength work — helping you move with more awareness, stability, and ease.

Under red light, your body softens while your mind sharpens — creating a balance between effort and release.

You’ll leave feeling open, clear, and reconnected.