healing for love

Mondays from October 5 - November 2 at 6:30PM
Cheeky’s Pizza + Bar (312 Victoria Road, Darlinghurst)

Where healing meets humanity.

Rewire yourself for healthier, life-giving relationships.

Whether you’re partnered, single, in a situationship, or still figuring out what you truly want when it comes to love — this series is for you.

Hosted in collaboration with author and trauma-therapist Natalia Rachel, Healing for Love is a five-part live workshop series exploring how love, safety, and the body are deeply connected.

the five-part journey

  • rewire for love

    Monday October 5
    6:30PM - 9:00PM

    • Nervous system recalibration

    • The truth about chemistry

    • Breaking toxic patterns

    • Safety & peace vs intensity & chaos

  • Modern femininity

    Monday October 12
    6:30PM - 9:00PM

    • Understanding maternal attachment

    • Intergenerational patterns

    • The mother wound in women & men

    • Reparenting & self-care

  • modern masculinity

    Monday October 19
    6:30PM - 9:00PM

    • Understanding paternal attachment

    • Intergenerational lines

    • The father wound in women & men

    • Boundaries & re-templating

  • Trauma and Love

    Monday October 26
    6:30PM - 9:00PM

    • The impact of trauma on relationships

    • Body and trauma memory

    • Skin hunger vs touch aversion

    • Love without harm or abandonment

  • Embodied Love

    Monday November 2
    6:30PM - 9:00PM

    • Reciprocity

    • Conscious communication

    • Spiritual bypassing

    • Sovereignty & security

FAQs

  • The Healing for Love Series is a transformative five-part journey into love, attachment, embodiment, and relational integrity.

    Across five immersive workshops, you’ll explore how your conditioning, wounds, expectations, triggers, and nervous system shape the way you love — and how to create healthier, more aligned relationships.

    It’s led by international author, therapist, and facilitator Natalia Rachel, in partnership with Get A Grip, bringing together psychology, embodiment, and emotional growth in a grounded, accessible way.

  • This series is designed for anyone curious about how they love and why they attract the patterns they do. It’s perfect for:

    • individuals who are single and seeking clarity
    • people who are dating and wanting discernment
    • couples or partners wanting deeper connection
    • those healing, rebuilding, or redefining what love means

    Each session blends conversation, guided reflection, journaling, and gentle somatic awareness to help you understand your relational patterns with honesty, compassion, and strength.

  • This series isn’t therapy, and it’s not just conversation — it’s a curated, grounded space where psychology, embodiment, and modern love come together.

    You’ll explore topics like attachment, generational patterns, nervous system wiring, trauma, desire, and the roles you play in love — all in a safe, intelligent, and beautifully facilitated environment.

    You’ll leave each session with:

    • clarity around your patterns
    • tools for emotional and relational integrity
    • a deeper understanding of yourself
    • a more grounded sense of how to love and be loved

    It’s honest, practical, sometimes confronting, and deeply inspiring.

  • To join us, simply select the Join the Journey button.

    Healing for Love is primarily designed as a full five-part experience, giving you access to the complete journey across all five workshops.

    If there are particular dates you already know you’re unable to attend, feel free to reach out prior to booking and we’ll do our best to accommodate this where possible.

    Want to come with your partner or significant other?

    We offer a special couples rate for both drop-ins and the full series.

    Just message us directly and we’ll send you the discounted link.

Meet your facilitator

Natalia

Natalia is a globally recognized, author, therapist and educator who has helped thousands of people heal from trauma and move towards peace, freedom and love. Her first book Why am I Like This? Came out with Penguin Random House in 2022.

Her new romance fiction series Love Sex Poetry Peace is set to launch in February 2026 and she’s also launching a companion multi-media series Heal for Love. She’s a big believer in the power of art as a healer and after living and working abroad for nearly a decade has returned home to the seaside in Sydney’s eastern suburbs where she’s currently playing mermaid.

As a divorced mother of two, who has explored love all over the globe, she brings a fresh perspective to unconventional life and love.

Learn more about Natalia’s work →

Stories from the community

  • Lisa Fausti

    “I attended a fantastic workshop talking all things love, trauma, healing and aligning your life to success and growth when it comes to relationships at all levels. it was a great night surrounded by some wonderful people. highly recommend this workshop and a big thanks to Cris and Natalia for putting it on.”

  • Sofia Geraghty

    “The event was the perfect blend of identifying personal patterns with love in a way that was still enjoyable and fun. I greatly enjoyed it and strongly recommend.”

  • Harriet Wood

    “I had a beautiful evening exploring how we can heal for love. Cris and Natalia created a truly safe space for sharing, advice and support. My partner and I have enjoyed going through my journal notes together and explore the topics raised! Would recommend no matter your gender or relationship status!”

  • Adriane Medeiros

    “I had no expectations and ended up loving the experience. Interesting to see others with different stories and still so much in common!”

  • ARTHUR ARONEY

    “I found the session with Cris and Natalia extremely rewarding. It was a great mix of psychology, personal reflection and a lovely safe environment for sharing. Learnt a lot about myself in a short session. Drinks and nibbles were lovely as well! Thank you!”

  • Meagan Sandiford

    “I absolutely loved it. For me, the event really built upon the therapeutic work I’d one over the years in a very tangible and practical way. Natalia’s methodology allowed me to pair self awareness with a structured framework to see where patterns and cycles had resolved, where they still show up and steps as to address these too! The sense of community and shared experience further helped shaped the awareness and a sense of connection and vulnerability which made the experience all the more nourishing and tangible. Really excited for the upcoming events!:

  • Brooke Anchor

    “Honestly where to begin…The workshop was truly phenomenal. I can’t thank you and Natalia enough for putting it together and showing up like that. It completely normalised a lot of what I’ve been experiencing and put it into a perspective that has enabled me to further remain observant and objective about my patterns and understand myself more fully and continue in the path to healing and creating a more peaceful life. More and more I can see the difference between living a truly self lead life as opposed to just responding to outside forces and old beliefs. Much love and gratitude and can’t wait for the next one!”

  • Paula Saad

    “I decided to join the Healing for Love workshop last minute, and it was honestly one of the best decisions I’ve ever made. Natalia is absolutely incredible — deeply knowledgeable, yet empathetic and wonderfully approachable. The experiences shared by everyone in the group were so inspiring, and I left on Monday feeling motivated to keep going, to see my fears differently, and with so many new insights about myself. I cannot wait for the next one!”

  • Shine Karlsson

    “I can’t recommend Cristina & Natalia’s Heal for Love events enough. From my first session, I felt like I had stepped into a genuinely safe and supportive space. Natalia guides conversations around love, trauma, and personal patterns in a way that is both grounding and deeply insightful. It’s not just about listening, it’s about opening up, asking questions, and exploring parts of yourself you might usually keep hidden. Even though I’ve only attended two sessions so far, both have been incredibly valuable. As someone new to the area, these events have given me the chance to connect with others and have real, meaningful conversations. There’s something special about being in a room where everyone shows up with openness and authenticity.

    When I first attended one of Cris’s events, I was struggling with social anxiety, but I was met with such warmth that I quickly felt at ease. That experience gave me the confidence to step outside my comfort zone and join her calisthenics training at Red Light Studio in Bondi.”

Still have Questions?